tag:blogger.com,1999:blog-22709960024271881302024-03-05T20:45:46.261-05:00BENEFICIOS PARA EL CUERPOjonathanhttp://www.blogger.com/profile/07166980644150030093noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2270996002427188130.post-66629302797866396822010-11-01T21:13:00.000-05:002010-11-01T21:13:05.599-05:00BENEFICIOS PARA EL CUERPO: ELIPTICAS<a href="http://wwwjonathansalazarco.blogspot.com/2010/11/elipticas.html#links">BENEFICIOS PARA EL CUERPO: ELIPTICAS</a>jonathanhttp://www.blogger.com/profile/07166980644150030093noreply@blogger.com0tag:blogger.com,1999:blog-2270996002427188130.post-26281568552824443302010-11-01T20:06:00.002-05:002010-11-02T08:51:40.474-05:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrF7u36FK0tUOYQA1RZdfnSqaXAf7V6wE7lFRKdrudukYQrre8PtLRlSudXfMYMBLbx7c-xGl9G18rhY8GIQE4bs8q5yCiAtG-fCump3MYF5ufhNrX4r5x6xmutggbowb2wa00roqks20/s1600/eliptica.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrF7u36FK0tUOYQA1RZdfnSqaXAf7V6wE7lFRKdrudukYQrre8PtLRlSudXfMYMBLbx7c-xGl9G18rhY8GIQE4bs8q5yCiAtG-fCump3MYF5ufhNrX4r5x6xmutggbowb2wa00roqks20/s320/eliptica.jpg" width="192" /></a></div><a href="http://www.dietas.com/">DIETA</a><br />
<a href="http://www.aperderpeso.com/categoria/belleza/">BELLEZA</a><br />
<a href="http://www.aperderpeso.com/que-ejercicios-hacer-en-bici-eliptica-y-para-que-sirven/">PERDER PESO</a><br />
<br />
Son beneficios de dichas maquinas<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4OvcxRY4LyZp0FI0rL7i2SDd5VgQvQMKM7kP7nKB4bDk7WhLgWY1RZsbISzsKffOz0i5gJc1YxjibHqWCPtWEt1Vb3ywx_5oMZQivICX1V4qwHr0fokKNaj60JWTj795bqG4BiHPSgiw/s1600/eliptica-musculos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="238" nx="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4OvcxRY4LyZp0FI0rL7i2SDd5VgQvQMKM7kP7nKB4bDk7WhLgWY1RZsbISzsKffOz0i5gJc1YxjibHqWCPtWEt1Vb3ywx_5oMZQivICX1V4qwHr0fokKNaj60JWTj795bqG4BiHPSgiw/s320/eliptica-musculos.jpg" width="320" /></a></div>jonathanhttp://www.blogger.com/profile/07166980644150030093noreply@blogger.com0tag:blogger.com,1999:blog-2270996002427188130.post-10358418811172362292010-11-01T18:35:00.000-05:002010-11-01T18:35:24.846-05:00ELIPTICAS<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;"><b><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD; mso-font-kerning: 18.0pt;">Las ventajas de la bicicleta elíptica </span></b></div><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 12pt;"><br />
</div><div align="center" class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; text-align: center;"><span style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD; mso-no-proof: yes;"><shapetype coordsize="21600,21600" filled="f" id="_x0000_t75" o:preferrelative="t" o:spt="75" path="m@4@5l@4@11@9@11@9@5xe" stroked="f"><stroke joinstyle="miter"></stroke><formulas><f eqn="if lineDrawn pixelLineWidth 0"></f><f eqn="sum @0 1 0"></f><f eqn="sum 0 0 @1"></f><f eqn="prod @2 1 2"></f><f eqn="prod @3 21600 pixelWidth"></f><f eqn="prod @3 21600 pixelHeight"></f><f eqn="sum @0 0 1"></f><f eqn="prod @6 1 2"></f><f eqn="prod @7 21600 pixelWidth"></f><f eqn="sum @8 21600 0"></f><f eqn="prod @7 21600 pixelHeight"></f><f eqn="sum @10 21600 0"></f></formulas><path gradientshapeok="t" o:connecttype="rect" o:extrusionok="f"></path><lock aspectratio="t" v:ext="edit"></lock></shapetype><shape alt="http://static.commentcamarche.net/salud.kioskea.net/faq/images/0-3aEtDJ0u-photo-velo-elliptique-s-.png" id="Imagen_x0020_1" o:spid="_x0000_i1025" style="height: 277.5pt; mso-wrap-style: square; visibility: visible; width: 177pt;" type="#_x0000_t75"><imagedata o:title="0-3aEtDJ0u-photo-velo-elliptique-s-" src="file:///C:\Windows\Temp\msohtmlclip1\01\clip_image001.png"></imagedata></shape></span><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;"></span></div><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;"><br />
</div><ul type="disc"><li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><u><span lang="ES" style="color: blue; font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">La bicicleta elíptica</span></u><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;"> </span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><u><span lang="ES" style="color: blue; font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">Descripción</span></u><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;"> </span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><u><span lang="ES" style="color: blue; font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">Ventajas</span></u><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;"> </span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><u><span lang="ES" style="color: blue; font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">¿Qué músculos se ejercitan?</span></u><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;"> </span></li>
</ul><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;"><b><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">La bicicleta elíptica</span></b></div><ul type="disc"><li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l4 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">La bicicleta elíptica es una máquina que permite ejercitar todos los músculos del cuerpo de una manera suave y sin que la persona realice un gran esfuerzo. </span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l4 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">La bicicleta elíptica es una buena alternativa frente a la bicicleta clásica.</span></li>
</ul><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;"><b><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">Descripción</span></b></div><ul type="disc"><li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l3 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">La bicicleta elíptica está conformada por dos pedales grandes. Estos pedales están conectados a dos mangos que llegan a la altura de los hombros. </span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l3 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">Los pedales están diseñados para realizar movimientos elípticos (no circulares como en el caso de las bicicletas clásicas). </span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l3 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">Los mangos están diseñados para moverse hacia adelante y hacia atrás.</span></li>
</ul><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;"><b><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">Ventajas</span></b></div><ul type="disc"><li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l1 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">La bicicleta elíptica reúne en un solo movimiento los efectos de diversas actividades físicas como caminar, remar, montar la bicicleta o hacer ejercicio con el stepper. </span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l1 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">Hacer ejercicio con la bicicleta elíptica permite: </span></li>
<ul type="circle"><li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l1 level2 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 72.0pt;"><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">Un gran desgaste de energía. </span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l1 level2 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 72.0pt;"><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">Fortalecer el sistema cardiovascular. </span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l1 level2 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 72.0pt;"><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">Un ejercicio leve. </span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l1 level2 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 72.0pt;"><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">Además, esta máquina es de fácil uso. </span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l1 level2 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 72.0pt;"><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">Es conveniente para las personas que empiezan con una rutina de ejercicios. </span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l1 level2 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 72.0pt;"><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">Permite ejercitar los músculos sin sufrir lesiones o sentir dolor en las articulaciones.</span></li>
</ul></ul><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;"><b><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">¿Qué músculos se ejercitan?</span></b></div><div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;"><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;"><br />
La bicicleta elíptica permite ejercitar y tonificar los siguientes músculos: </span></div><ul type="disc"><li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">Los muslos. </span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">Los glúteos. </span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">Las pantorrillas. </span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">Los brazos. </span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">Los hombros. </span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">Los pectorales. </span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">La bicicleta elíptica obliga a la persona a mantener la espalda recta. </span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span lang="ES" style="font-family: 'Arial','sans-serif'; font-size: 14pt; mso-ansi-language: ES; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: ES-TRAD;">Esta máquina permite reforzar la cintura y los músculos oblicuos.</span></li>
</ul>jonathanhttp://www.blogger.com/profile/07166980644150030093noreply@blogger.com0